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White Whole Wheat Waffles (Low Fat) Recipe

Looking for an easy White Whole Wheat Waffles (low fat) recipe? Learn how to make White Whole Wheat Waffles (low fat) using healthy ingredients.


Submitted by lethepg

Makes 5 servings



White whole wheat waffles made with applesauce

Recipe Ingredients for White Whole Wheat Waffles (low fat)

2 cups white whole wheat flour
1 teaspoon salt
4 teaspoons baking powder
2 tablespoons white sugar
2 eggs
1 1/2 cups 1% milk
82 g unsweetened apple sauce
1 teaspoon vanilla extract

Recipe Directions for White Whole Wheat Waffles (low fat)

  1. Mix dry ingredients.

  2. Heat waffle iron.

  3. Add wet ingredients to dry.

  4. Cook waffles (about 1/2 cup of batter per waffle).

Categories

Breakfast

Nutrition Facts
Serving Size 166.3g
Amount Per Serving
Calories
249
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
526mg
22%
Potassium
727mg
21%
Total Carbohydrates
46.3g
15%
Dietary Fiber
5.1g
20%
Sugars
12.4g
Protein
11.1g
Vitamin A 5% Vitamin C 0%
Calcium 27% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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