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White Wheat Waffles Recipe

Looking for an easy White Wheat Waffles recipe? Learn how to make White Wheat Waffles using healthy ingredients.


Submitted by spunkymom

Makes 4 servings



use 1/2 cup of light margarine not the 1/4 of regular margarine. That was only for the correct calorie count to come out.

Recipe Ingredients for White Wheat Waffles

2 cups of Whole Wheat Flour (White Wheat)
1 tsp of salt
1 tbsp of baking powder
1 tbsp of Sugar
1 tbsp of Splenda Granular
2 large eggs
2 cups skim milk
1/4 cup of margarine (use 1/2 cup of light margarine)

Recipe Directions for White Wheat Waffles

Mix ingredients and put 1/4 to 1/3 cup in each side of Waffle iron. Cook for 6-7 minutes. Serving is 3 waffles.
Categories

Breakfast

Nutrition Facts
Serving Size 232.9g
Amount Per Serving
Calories
422
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
805mg
34%
Potassium
676mg
19%
Total Carbohydrates
59.1g
20%
Dietary Fiber
1.8g
7%
Sugars
9.7g
Protein
13.9g
Vitamin A 18% Vitamin C 0%
Calcium 34% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
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