Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

White Veggie Lasagna Recipe

Looking for an easy White veggie lasagna recipe? Learn how to make White veggie lasagna using healthy ingredients.


Submitted by acretin

Makes 12 servings



Lasagna with a lowfat white sauce and lots of veggies.

Recipe Ingredients for White veggie lasagna

6 oz lasagna noodles, whole wheat
6 oz part skim ricotta
1 egg
1 cup broccoli, chopped
1 cup spinach, chopped
1 cup zuchini, chopped
1/2 cup onion, chopped
4 oz mushrooms, chopped
1/2 cup edamame
1 garlic clove
1 tbs olive oil
6 oz yogurt, greek, plain
1/2 cup skim milk
8 oz part skim mozzarella cheese
3 tbs parmesian cheese

Recipe Directions for White veggie lasagna

  1. Saute onion, garlic and zuchini in a large pan with the 1 tbs olive oil.

  2. When soft, add 2 tbs water and the rest of the vegetables to the pan.

  3. Cover and steam until all veggies are soft.

  4. Mix ricotta with egg and 1 tbs of the parmesian. Add salt/pepper to taste.

  5. Mix yogurt with milk and add 1 tbs parmesian.

  6. In an 8 inch square pyrex dish, assemble the lasagna, layering the noodles with ricotta mixture, veggie mixture, yogurt mixture and 1/3 of the mozzarella cheese.

  7. Should make three layers in an 8 inch pan. Sprinkle the remaining tbs of parmesian on the top.

  8. A serving is 2" x 2". Plan on having 2 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 122.1g
Amount Per Serving
Calories
165
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
181mg
8%
Potassium
255mg
7%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
12.0g
Vitamin A 10% Vitamin C 21%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement