White Tuna Salad Recipe

Looking for an easy White Tuna Salad recipe? Learn how to make White Tuna Salad using healthy ingredients.


Submitted by macduggles

Makes 5 servings



Tuna salad with spinach for sandwiches and crackers

Recipe Ingredients for White Tuna Salad

10 ounces Albacore Tuna
1/2 onion, chopped
1 carrot, grated
1 clove garlic, pressed
1 ounce spinach, chopped
3 tbsp mayonnaise
2 eggs, hard boiled
1 stalk celery, chopped
5 Gherkins

Recipe Directions for White Tuna Salad

  1. Prepare ingredients by chopping or pressing.

  2. Combine ingredients into a bowl and mix with mayonnaise.

Categories

Fish, Salads

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
174
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
517mg
22%
Potassium
157mg
4%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.1g
4%
Sugars
8.2g
Protein
18.1g
Vitamin A 59% Vitamin C 6%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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