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White Sauce Recipe

Looking for an easy White Sauce recipe? Learn how to make White Sauce using healthy ingredients.


Submitted by mrsbatdan

Makes 6 servings



White Sauce to top Italian dishes

Recipe Ingredients for White Sauce

4 tbsp ICBINB! Regular (Stick)
1/4 cup Gold Medal All Purpose Flour
3 cup Fat Free Milk
0.13 tsp Salt
1 dash Pepper, Black
0.13 tsp Nutmeg, Ground

Recipe Directions for White Sauce

  1. Melt margarine

  2. Add flour and cook the mixture until it turns beige

  3. Add milk in portions to blend in well and avoid clumps

  4. Add salt, pepper and nutmeg

  5. Delicious!

Categories

Dairy, Side Dish, FrenchGerman, Quick, Vegetarian

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
117
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
166mg
7%
Potassium
212mg
6%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.2g
1%
Sugars
6.2g
Protein
4.5g
Vitamin A 12% Vitamin C 0%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
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