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White Sauce Recipe

Looking for an easy White Sauce recipe? Learn how to make White Sauce using healthy ingredients.


Submitted by theotheremily

Makes 5 servings



Makes a basic, medium-thickness white sauce.

Recipe Ingredients for White Sauce

2 tbsp. butter
2 tbsp. flour
1/4 tsp. salt
1 c. milk

Recipe Directions for White Sauce

  1. Melt butter in saucepan,

  2. Stir in flour, salt and dash pepper.

  3. Add milk all at once.

  4. Stir over medium heat until thickened and bubbly, then cook 2 minutes more, stirring constantly.

  5. Serve over pasta or veggies.

Categories

Dairy, Side Dish

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
76
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
169mg
7%
Potassium
78mg
2%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.1g
0%
Sugars
2.5g
Protein
2.0g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • Very high in saturated fat
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