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White Sauce Recipe

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Looking for an easy white sauce recipe? Learn how to make white sauce using healthy ingredients.


Submitted by pheeparadise

Makes 4 servings



medium white sauce, can be used for gravy

Recipe Ingredients for white sauce

2 tbsp butter
2 tbsp white flour
1 c non-fat milk
1 tsp salt

Recipe Directions for white sauce

  1. melt butter in sauce pan

  2. stir in flour and salt

  3. gradually add milk

  4. bring to a low boil

  5. stir with a whisk until thickened

Categories

Main Dish, American

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
86
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
648mg
27%
Potassium
102mg
3%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.1g
0%
Sugars
3.1g
Protein
2.5g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • Very high in saturated fat
  • Very high in sodium
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