White Sauce Recipe

Looking for an easy White sauce recipe? Learn how to make White sauce using healthy ingredients.


Submitted by sdmom64

Makes 4 servings



Goes with anything, chicken ala king, pasta, tuna casserole, you name it.

Recipe Ingredients for White sauce

2 cups milk, 2%
1 T butter
2 T flour

Recipe Directions for White sauce

In a saucepan, melt butter. Whisk in flour to form a paste. Slowly stir in milk and stir until thickened.
Categories

Dairy, Side Dish

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
101
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
71mg
3%
Potassium
188mg
5%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.1g
0%
Sugars
6.2g
Protein
4.5g
Vitamin A 6% Vitamin C 0%
Calcium 14% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • High in sugar
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