White Sauce Recipe

Looking for an easy White sauce recipe? Learn how to make White sauce using healthy ingredients.


Submitted by pudhill

Makes 4 servings



White sauce to be used with veggies, meat gravies or creamed soups

Recipe Ingredients for White sauce

2 tbs butter
2 tbs flour
2 cups skim milk
1 tbs salad dressing

Recipe Directions for White sauce

  1. Melt butter, add mayonaise and mix.

  2. add flour and stir untill well mixed with butter mayo mixture.

  3. Gradually add milk, stirring while adding milk.

  4. Stilrring to avoid lumps.

  5. cook over low heat until thickened.

Categories

Dairy, Side Dish, Simmer

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
121
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
121mg
5%
Potassium
125mg
4%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.1g
0%
Sugars
6.4g
Protein
4.6g
Vitamin A 9% Vitamin C 0%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in sugar
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