White Sauce Recipe

Looking for an easy White Sauce recipe? Learn how to make White Sauce using healthy ingredients.


Submitted by daisy353

Makes 1 serving



White sauce to use with cauliflower, onions, broccoli

Recipe Ingredients for White Sauce

1 cup 1 % milk
1 tbsp butter
2 tbsp flour
1 tsp tarragon
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for White Sauce

  1. melt butter

  2. slowly add milk and flour

  3. add tarragon, salt and pepper

  4. cook over low heat until right thickness attained

  5. Add more milk or flour as needed

Categories

Dairy, Side Dish

Nutrition Facts
Serving Size 276.5g
Amount Per Serving
Calories
264
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
8.9g
45%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
771mg
32%
Potassium
411mg
12%
Total Carbohydrates
24.8g
8%
Dietary Fiber
0.6g
2%
Sugars
12.7g
Protein
10.2g
Vitamin A 17% Vitamin C 1%
Calcium 31% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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