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White Sauce Recipe

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Looking for an easy White Sauce recipe? Learn how to make White Sauce using healthy ingredients.


Submitted by jlbekhit

Makes 2 servings



Basic cream sauce for eggs or chicken

Recipe Ingredients for White Sauce

2 T margarine
2 T flour
1 cup 1% milk

Recipe Directions for White Sauce

  1. Melt butter

  2. Stir in flour

  3. Slowly stir in milk, stirring continually

Categories

Chicken, Eggs, Main Dish, Advance

Nutrition Facts
Serving Size 143.9g
Amount Per Serving
Calories
181
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
187mg
8%
Potassium
197mg
6%
Total Carbohydrates
12.2g
4%
Dietary Fiber
0.2g
1%
Sugars
6.4g
Protein
5.0g
Vitamin A 15% Vitamin C 0%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
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