White Sauce Recipe

Looking for an easy white sauce recipe? Learn how to make white sauce using healthy ingredients.


Submitted by susancmillert

Makes 4 servings



low calorie white sauce for noodles or escalloped dishes

Recipe Ingredients for white sauce

2 c. skim milk
1 tbsp. flour
1/8 tsp. salt
1/8 tsp. pepper

Recipe Directions for white sauce

  1. heat the milk in the microwave for 2 min.

  2. stir in flour, salt, and pepper and other seasonings as desired

  3. heat for 2 min. more

  4. stir with wire whisk

  5. heat for 1 1/2 min. more

  6. stir with wire whisk

  7. pour over noodles or sliced potatoes

Categories

Main Dish

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
49
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
124mg
5%
Potassium
194mg
6%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.1g
0%
Sugars
6.2g
Protein
4.3g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
  • Very high in sugar
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