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White Sauce Recipe

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Looking for an easy White Sauce recipe? Learn how to make White Sauce using healthy ingredients.


Submitted by naishachawla07

Makes 4 servings



Sauce to go with boiled or grilled vegetables or meat.

Recipe Ingredients for White Sauce

15 grams All Purpose Flour
1 tbsp Butter

Recipe Directions for White Sauce

Heat butter and saute flour in it for 5 mins. Then add warm milk. Simmer for 5 mins. Serve with veggies.
Categories

Side Dish

Nutrition Facts
Serving Size 7.3g
Amount Per Serving
Calories
39
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
20mg
1%
Potassium
1mg
0%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.4g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D-
  Good points
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
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