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White Sauce Recipe

Looking for an easy White Sauce recipe? Learn how to make White Sauce using healthy ingredients.


Submitted by gbear0925

Makes 2 servings



Mushroom, Onion, Cream, and Wine sauce

Recipe Ingredients for White Sauce

2 tbsp Light Cream
8 oz Baby Bella
4 oz Wine
1 cup, sliced Onions
1 tbsp Olive Oil

Recipe Directions for White Sauce

  1. heat oil

  2. saute onions for about one minute and add wine, cream and mushrooms

  3. bring to simmer and cook until reduced

Categories

Saute, Simmer

Nutrition Facts
Serving Size 249.4g
Amount Per Serving
Calories
193
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
17mg
1%
Potassium
484mg
14%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.3g
9%
Sugars
3.4g
Protein
4.6g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in niacin
  • High in riboflavin
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