White Sauce For Pizza Recipe

Looking for an easy White Sauce for Pizza recipe? Learn how to make White Sauce for Pizza using healthy ingredients.


Submitted by mjaugustine

Makes 8 servings



This goes great with any "mozzarella" type of pizza toppings. Nutritional facts are only for the sauce itself, not any crust or toppings. From http://vegandad.blogspot.com

Recipe Ingredients for White Sauce for Pizza

3 tbsp Earth Balance
1 1/2 tbsp flour
1 cup soymilk
3/4 tsp dried thyme
1/2 tsp sage

Recipe Directions for White Sauce for Pizza

  1. Heat Earth Balance in a small pot over medium heat.

  2. Add flour and whisk for 1 min.

  3. Whisk in soy milk, add spices, and season with salt and pepper.

  4. Bring to bubbling, whisking constantly.

  5. Remove from heat and put in the fridge to bring the sauce down to room temperature.

  6. Add any toppings (tomatoes, peppers, onion, basil) to your pizza crust, then add the sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
60
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
39mg
1%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
1.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • High in saturated fat
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