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White Sauce For Pasta Recipe

Looking for an easy White Sauce for Pasta recipe? Learn how to make White Sauce for Pasta using healthy ingredients.


Submitted by kdmarcelli

Makes 5 1/2 servings



Delicious! This is a basic white sauce that can be ussed for pasta or vegetables. Add your favorites for lasagnla, and it's great! This can also be used as a cream soup base. Takes from 15 to 30 minutes depending on your stove and cookware.

Recipe Ingredients for White Sauce for Pasta

1/2 cup butter
1/4 cup margarine
2 tablespoons flour
2 cups 2% milk
1 1/2 cups fat free half and half
16 ounces chicken broth
3 tablespoons cornstarch
1 teaspoon salt
1/2 teaspoon rosemary, crushed
1 dash nutmeg
1/2 teaspoon garlic powder
1 1/2 cups grated parmesan cheese

Recipe Directions for White Sauce for Pasta

  1. Melt butter and margarine in saucepan over medium heat.

  2. Add flour and stir.

  3. Add milk and cream, stir.

  4. Mix together broth and cornstarch, add to saucepan.

  5. Heat to boiling, stirring constantly.

  6. Boil one Minute.

  7. Remove from heat.

  8. Add salt, spices and cheese.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 303.5g
Amount Per Serving
Calories
469
Calories from Fat
316
% Daily Value*
Total Fat
35.1g
54%
Saturated Fat
17.9g
90%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1496mg
62%
Potassium
255mg
7%
Total Carbohydrates
18.6g
6%
Dietary Fiber
0.2g
1%
Sugars
9.4g
Protein
15.7g
Vitamin A 23% Vitamin C 1%
Calcium 42% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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