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White Sauce Mushroom with Parsley Recipe

Looking for an easy white sauce mushroom with parsley recipe? Learn how to make white sauce mushroom with parsley using healthy ingredients.


Submitted by camila844

Makes 2 servings



without olive -40 kcl if you are using spray

Recipe Ingredients for white sauce mushroom with parsley

70 grams philadelphia light uk
150 grams Mushrooms
3 clove Garlic
2 tbsp Parsley
10 grams Chilli
1 1tsp Olive Oil

Recipe Directions for white sauce mushroom with parsley

  1. fry the olive with garlic and chilli

  2. add sliced mushrooms

  3. add philly and at the end add chopped parsley

  4. serve on boiled pasta

Categories

Vegetables, Valentine's Day

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
102
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
278mg
8%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.2g
5%
Sugars
2.7g
Protein
5.8g
Vitamin A 6% Vitamin C 13%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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