White Sauce with Hamburger Recipe

Looking for an easy White Sauce with Hamburger recipe? Learn how to make White Sauce with Hamburger using healthy ingredients.


Submitted by spamzilla

Makes 2 servings



I'm not sure this is accurate for 2 servings

Recipe Ingredients for White Sauce with Hamburger

2 tablespoons butter
2 tablespoons all purpose flour
1/4 teaspoon salt
1 cup skim milk
1/8 lb lean hamburger

Recipe Directions for White Sauce with Hamburger

MIX AND MATCH this isn't a recipie I recommend you use I just drafted it up
Categories

Main Dish

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
220
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
442mg
18%
Potassium
302mg
9%
Total Carbohydrates
12.0g
4%
Dietary Fiber
0.2g
1%
Sugars
6.2g
Protein
12.5g
Vitamin A 12% Vitamin C 0%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement