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White Potatoes with Ginger Recipe

Looking for an easy white potatoes w/ginger recipe? Learn how to make white potatoes w/ginger using healthy ingredients.


Submitted by nnapoles

Makes 1 serving



high in potassium potato side dish

Recipe Ingredients for white potatoes w/ginger

105 grams Potatoes, White, Flesh And Skin, Baked
74 grams Tomato Roma
3 grams Parsley
1 tsp Ginger, Ground

Recipe Directions for white potatoes w/ginger

bake or microwave potatoes, meanwhile chop tomato and parsley. chop potatoes, in non-stick pan toss all ingredients, pepper optional.
Categories

Vegetarian

Nutrition Facts
Serving Size 183.8g
Amount Per Serving
Calories
122
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
758mg
22%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.4g
14%
Sugars
3.5g
Protein
3.3g
Vitamin A 10% Vitamin C 46%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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