White Pizza with Mushrooms Recipe

Looking for an easy White Pizza with Mushrooms recipe? Learn how to make White Pizza with Mushrooms using healthy ingredients.


Submitted by figurethefat

Makes 1 serving



Cottage cheese plus pesto equals yum

Recipe Ingredients for White Pizza with Mushrooms

43 grams flour tortilla
80 grams nonfat cottage cheese
5 grams parmesan cheese
100 grams mushrooms
10 grams pesto

Recipe Directions for White Pizza with Mushrooms

  1. bake the flour tortilla till crisp and golden

  2. mix the cc with the pesto

  3. spread on the baked torilla

  4. top with sauteed mushrooms

  5. sprinkle with grated parmesan

  6. microwave for about 30 seconds

  7. eat

Categories

First Course

Nutrition Facts
Serving Size 238.0g
Amount Per Serving
Calories
265
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
682mg
28%
Potassium
391mg
11%
Total Carbohydrates
28.7g
10%
Dietary Fiber
2.3g
9%
Sugars
5.3g
Protein
19.8g
Vitamin A 12% Vitamin C 3%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement