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White Pasta Sauce Recipe

Looking for an easy White Pasta Sauce recipe? Learn how to make White Pasta Sauce using healthy ingredients.


Submitted by lasmith86

Makes 3 servings



Very yummy pasta sauce made with good cheese!

Recipe Ingredients for White Pasta Sauce

2 tbsp ?I can?t believe it?s not butter light?
1 cup whole milk
28 grams Parmigiano Reggiano
2 cloves garlic
1/16 cup flour

Recipe Directions for White Pasta Sauce

  1. Finely chop garlic. Also good to add spices-- I added black pepper, cayenne pepper, onion powder, and italian blend.

  2. Melt ICBINB, saute garlic in it.

  3. Add four to make a paste.

  4. Add milk slowly, bringing to simmer to thicken.

  5. Could be made much more lowfat with nonfat milk and less ICBINB. The cheese makes this!

Categories

Main Dish

Nutrition Facts
Serving Size 104.6g
Amount Per Serving
Calories
132
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
146mg
6%
Potassium
127mg
4%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.1g
0%
Sugars
4.3g
Protein
6.8g
Vitamin A 8% Vitamin C 1%
Calcium 21% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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