White Onion Sauce Recipe

Looking for an easy white onion sauce recipe? Learn how to make white onion sauce using healthy ingredients.


Submitted by frasierfan

Makes 4 servings



a white sauce to have with corned beef or vegetables

Recipe Ingredients for white onion sauce

10 grams becel light margarine
1 cup skim milk
1 tbls plain flour
1 onion
5 grams salt

Recipe Directions for white onion sauce

  1. melt margarine

  2. add in chopped onion

  3. add flour, stir to a paste

  4. add in milk continuously stirring to avoid lumps add salt and stir until thick consistancy

Categories

Side Dish

Nutrition Facts
Serving Size 94.5g
Amount Per Serving
Calories
48
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
526mg
22%
Potassium
138mg
4%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.5g
2%
Sugars
4.3g
Protein
2.6g
Vitamin A 5% Vitamin C 3%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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