White Omelet Recipe

Looking for an easy white omelet recipe? Learn how to make white omelet using healthy ingredients.


Submitted by calipauthy2000

Makes 1 serving



cook veggies then add eggs and cheese...

Recipe Ingredients for white omelet

0.5 cup 100% Liquid Egg Whites
0.5 cup, chopped Peppers, Sweet, Red
2 slice Reduced Fat Deli Style Sliced Swiss Cheese
0.5 cup, pieces or slices Mushrooms
0.2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup(30 g) Spinach
1 1tsp Olive Oil
2 oz Gourmet Lite Turkey Breast

Recipe Directions for white omelet

cook veggies then add eggs and cheese...
Categories

Breakfast

Nutrition Facts
Serving Size 380.2g
Amount Per Serving
Calories
322
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
335mg
14%
Potassium
674mg
19%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.9g
12%
Sugars
5.5g
Protein
42.9g
Vitamin A 115% Vitamin C 179%
Calcium 44% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
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