White Omelet (Ada) Recipe

Looking for an easy White Omelet (ADA) recipe? Learn how to make White Omelet (ADA) using healthy ingredients.


Submitted by christinavt

Makes 1 serving



Adapted from the American Diabetes Association. cottage cheese, margarine, egg whites, milk, thyme, pepper, green onion cvt

Recipe Ingredients for White Omelet (ADA)

1/4 cup 1% cottage cheese (1016)
1 tsp margarine
3 egg whites
1 tbsp lowfat milk (1082)
1/4 tsp thyme
1 dash pepper
1 tbsp chopped green onion

Recipe Directions for White Omelet (ADA)

  1. Process cottage cheese in a blender until thick and creamy. Heat margarine in small skillet on medium heat.

  2. In a small bowl, whip egg whites, milk, thyme,and black pepper. Pour egg white mixture into hot pan. Swirl mixture around edges of the small skillet. Using a fork, pull the cooked edges inwards so uncooked portion leaks out towards the pan edges. When the top surface is just firm, flip the omelet over.

  3. Spoon cottage cheese on 1/2 of the omelet. Top with green onion. Check underside to make sure omelet is cooked, then fold omelet carefully with spatula, or cut omelet in half and add top half to omelet. Remove from heat and serve.

Categories

Cheese, Dairy, Eggs, Breakfast, Brunch, American, Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 181.8g
Amount Per Serving
Calories
131
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
446mg
19%
Potassium
255mg
7%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.2g
1%
Sugars
3.1g
Protein
18.4g
Vitamin A 6% Vitamin C 2%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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