White Minestrone with Fennel and Sausage Recipe

Looking for an easy White Minestrone with Fennel and Sausage recipe? Learn how to make White Minestrone with Fennel and Sausage using healthy ingredients.


Submitted by ccurley87

Makes 5 servings



White Minestrone with Fennel and Sausage

Recipe Ingredients for White Minestrone with Fennel and Sausage

2 tablespoons extra virgin olive oil
4 links Spicy Italian Chicken Sausage
1 bulb fennel, chopped, plus a handful of fennel fronds, chopped
1 large onion
4 cloves garlic
3 cups Chard, Swiss
1 3/4 cups cannellini beans
6 cups chicken stock
1 cup Organic Whole Wheat Fusilli

Recipe Directions for White Minestrone with Fennel and Sausage

White Minestrone with Fennel and Sausage
Categories

Main Dish

Nutrition Facts
Serving Size 773.9g
Amount Per Serving
Calories
318
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
1736mg
72%
Potassium
405mg
12%
Total Carbohydrates
32.5g
11%
Dietary Fiber
8.6g
34%
Sugars
2.9g
Protein
22.0g
Vitamin A 31% Vitamin C 28%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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