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White Kidney Bean Soup Recipe

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Looking for an easy White Kidney Bean Soup recipe? Learn how to make White Kidney Bean Soup using healthy ingredients.


Submitted by fritz_k

Makes 18 servings



Classic bean soup made with dried kidney beans.

Recipe Ingredients for White Kidney Bean Soup

1600 grams, water
908 grams, White Kidney beans, dried
139 grams, baby carrots, raw, shredded/diced
90 grams, red onion, raw, diced
120 grams
2 grams, peppers, hot chile, sun-dried
750 grams
196 grams, Tomatoes, sun dried, diced
45 grams, celery, finely diced
411 grams
4 cloves, Garlic, Diced

Recipe Directions for White Kidney Bean Soup

Soak beans overnight or as instructed on package. Drain and add fresh water plus all other ingredients and simmer in crock pot until beans are tender. Longer is generally better. Add spices to personal taste.
Categories

Beans, Soup, Simmer, Slow Cook

Nutrition Facts
Serving Size 237.4g
Amount Per Serving
Calories
227
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
37mg
1%
Total Carbohydrates
37.4g
12%
Dietary Fiber
10.3g
41%
Sugars
6.4g
Protein
12.8g
Vitamin A 32% Vitamin C 19%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in vitamin A
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