White Kidney Bean Dip Recipe

Looking for an easy White Kidney Bean Dip recipe? Learn how to make White Kidney Bean Dip using healthy ingredients.


Submitted by kittymess

Makes 18 servings



Healthy and filling bean dip. Tastes like refried beans without all the fat and reduced sodium.

Recipe Ingredients for White Kidney Bean Dip

2 cup (drained) White Kidney Beans Cannellini Drained and Rinsed
1 medium (2-1/2" dia) Onions
1 tbsp Olive Oil
4 clove Garlic
2 tsp Ginger Root
1/4 tsp Cayenne
1/10 g Cumin Powder
3 tsp Curry Powder
1 tbsp Tamari Soy Sauce - Imported, Organic

Recipe Directions for White Kidney Bean Dip

Heat onion, garlic, ginger and spices in oil until soft. Rinse beans and add to food processor with onion-spice mixture. Blend until smooth. Enjoy with pita chips or with tacos, fajitas, or nachos!
Categories

Beans, Appetizers, Side Dish, Puree

Nutrition Facts
Serving Size 37.9g
Amount Per Serving
Calories
39
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
18mg
1%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.4g
10%
Sugars
0.5g
Protein
2.0g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
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