White House Fruit and Oat Bars Recipe

Looking for an easy White House Fruit and Oat Bars recipe? Learn how to make White House Fruit and Oat Bars using healthy ingredients.


Submitted by csp_2002

Makes 12 servings



Natural and healthy snack for fuel

Recipe Ingredients for White House Fruit and Oat Bars

6 serving Grapeseed Oil
2 cup Old Fashioned Oats
4 oz Clover Honey
4.233 oz The Original Seed Mix
4 oz Dark Brown Sugar
0.33 cup Cozy Cottage Sugar Free Syrup
1 dash Salt, Table
12 oz Dried Fruit

Recipe Directions for White House Fruit and Oat Bars

Preheat oven to 350 degrees. Brush pan with grapseed oil. Melt oil, honey, sugar, syrup, butter, and salt over medium heat. Combine hot sugar mixture with the remaining ingredients. Bake until brown, about 30 minutes. Cool. cut into 1" x 3" size bars.
Categories

Snacks

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
304
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
58mg
2%
Potassium
5mg
0%
Total Carbohydrates
46.6g
16%
Dietary Fiber
3.7g
15%
Sugars
17.3g
Protein
5.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sodium
  •   Bad points
  • High in sugar
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