Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

White Ham Quiche Recipe

Looking for an easy white ham quiche recipe? Learn how to make white ham quiche using healthy ingredients.


Submitted by melfaye

Makes 4 servings



Made with egg whites, ham, spinach

Recipe Ingredients for white ham quiche

2 cup egg white
2 eggs
2 oz ham
3/4 cup spinach
3/4 cup cheddar

Recipe Directions for white ham quiche

  1. mix

  2. bake at 350 for 30-45 or until done

Categories

Breakfast

Nutrition Facts
Serving Size 184.5g
Amount Per Serving
Calories
151
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
551mg
23%
Potassium
314mg
9%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
23.6g
Vitamin A 14% Vitamin C 3%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement