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White Fish Stew Recipe

Looking for an easy White fish stew recipe? Learn how to make White fish stew using healthy ingredients.


Submitted by RichelledB

Makes 4 servings



Haddock, tomato, and beans stew with cabbage.

Recipe Ingredients for White fish stew

1 Onion
50 g Chorizo
2 Garlic Cloves
700 g Passata
400 g Beans Cannellini
200 g Cabbage
300 g Haddock

Recipe Directions for White fish stew

Chop everything up, cook it all together.
Categories

Main Dish

Nutrition Facts
Serving Size 441.5g
Amount Per Serving
Calories
284
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
418mg
17%
Potassium
181mg
5%
Total Carbohydrates
31.6g
11%
Dietary Fiber
8.0g
32%
Sugars
4.3g
Protein
25.2g
Vitamin A 1% Vitamin C 35%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin C
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