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White Fish with Spicy Beans and Chorizo Recipe

Looking for an easy White fish with spicy beans and chorizo recipe? Learn how to make White fish with spicy beans and chorizo using healthy ingredients.


Submitted by inkershmies

Makes 6 servings



Mop up the juices of this low-fat supper dish with crusty bread

Recipe Ingredients for White fish with spicy beans and chorizo

1 tbsp olive oil
1 onion
1 tbsp rosemary sprig
25 g chorizo
2 garlic cloves
700 g passata
410 g cannellini beans
200 g green cabbage
790 g cod

Recipe Directions for White fish with spicy beans and chorizo

  1. Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.

  2. Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.

Categories

Main Dish

Nutrition Facts
Serving Size 376.3g
Amount Per Serving
Calories
463
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
178mg
7%
Potassium
1391mg
40%
Total Carbohydrates
52.4g
17%
Dietary Fiber
19.6g
78%
Sugars
3.4g
Protein
49.1g
Vitamin A 2% Vitamin C 31%
Calcium 14% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
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