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White Fish Sauce Recipe

Looking for an easy white Fish Sauce recipe? Learn how to make white Fish Sauce using healthy ingredients.


Submitted by normamallaug

Makes 1 serving



White Sauce that is easy to make and perfect for fish.

Recipe Ingredients for white Fish Sauce

3 oz Fat Free Milk
0.3 oz Wheat Flour, White, All-purpose, Enriched, Bleached
1 dash Salt, Table

Recipe Directions for white Fish Sauce

  1. Add milk, flour and salt in a pan.

  2. whisk continuously until boil.

  3. Reduce heat to simmer.

  4. Let simmer for 4 minutes.

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 93.9g
Amount Per Serving
Calories
64
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
201mg
8%
Potassium
154mg
4%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.2g
1%
Sugars
4.3g
Protein
3.7g
Vitamin A 4% Vitamin C 2%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in thiamin
  •   Bad points
  • High in sodium
  • High in sugar
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