White Fish, Philidelphia & Spinich Recipe

Looking for an easy White fish, Philidelphia & Spinich recipe? Learn how to make White fish, Philidelphia & Spinich using healthy ingredients.


Submitted by mtho344354562

Makes 1 serving



White fish with Philidelphia cheese , Spinach, Tomato & topped with Parmesan.

Recipe Ingredients for White fish, Philidelphia & Spinich

6 oz Pollock, Atlantic
4 oz Spinach
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
15 grams Parmesan, Hard Cheese
2 serving Philadelphia Extra Light Soft Cheese

Recipe Directions for White fish, Philidelphia & Spinich

Wilt the spinach and mix with the philidelphia cheese, place the in a ovenproof dish and place the fish on top season with salt and pepper, put the sliced tomato on top of the fish and finish of with grated parmesan cheese. put in a preheated oven 180oC gas mark 4 for about 20 mins or until the fish is done.
Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 481.5g
Amount Per Serving
Calories
374
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
513mg
21%
Potassium
1609mg
46%
Total Carbohydrates
12.5g
4%
Dietary Fiber
4.4g
18%
Sugars
6.8g
Protein
59.2g
Vitamin A 241% Vitamin C 62%
Calcium 46% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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