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White Fish in Oven Recipe

Looking for an easy White fish in oven recipe? Learn how to make White fish in oven using healthy ingredients.


Submitted by m4rosen

Makes 2 servings



fish with vegetable in the healthy way

Recipe Ingredients for White fish in oven

400 grams Fish Fillets White Natural
200 grams Mushrooms
400 grams Squash, Summer, Zucchini, Includes Skin
1 tablespoon Oil, canola
0.5 Serving Spread

Recipe Directions for White fish in oven

  1. put oil and salt and pepper in pan

  2. place fish on top

  3. rub margarine, pepper and salt on fish

  4. chop veggies

  5. pile on fish in oven pan

  6. bake for 30-45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 509.3g
Amount Per Serving
Calories
271
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
25mg
1%
Potassium
842mg
24%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.2g
13%
Sugars
5.1g
Protein
37.5g
Vitamin A 8% Vitamin C 60%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in riboflavin
  • Very high in vitamin C
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