White Fish Marinade Recipe

Looking for an easy White Fish Marinade recipe? Learn how to make White Fish Marinade using healthy ingredients.


Submitted by bombshelle15

Makes 11 servings



Marinade for any white fish to be grilled.

Recipe Ingredients for White Fish Marinade

1 clove garlic, minced
6 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh parsley

Recipe Directions for White Fish Marinade

  1. In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.

  2. Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.

  3. Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.

  4. Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.

  5. - from AllRecipes.com, "Grilled Fish Steaks" submitted by Colleen

  6. (The nutritional information I've analyzed here does not include the fish, just the marinade. Add your particular fish separately. I used 4 oz of Tilapia per serving.)

Categories

Fish, Main Dish, Grill, Marinade

Nutrition Facts
Serving Size 10.2g
Amount Per Serving
Calories
66
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
8mg
0%
Total Carbohydrates
0.3g
0%
Protein
0.0g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • No sugar
  •   Bad points
  • High in sodium
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