White Egg Omlete Recipe

Looking for an easy White Egg Omlete recipe? Learn how to make White Egg Omlete using healthy ingredients.


Submitted by ciaobellisima

Makes 1 serving



Egg white omlet (You can add flax seeds or red hot peppers for a more spicy taste.)

Recipe Ingredients for White Egg Omlete

1/2 cup egg whites
1 cup cooked spinach
1 Pam Spray

Recipe Directions for White Egg Omlete

  1. Spray pan with Pam.

  2. Cook spinach until soft.

  3. Add Egg whites until the edges are cooked.

  4. Flip only once.

Categories

Breakfast

Nutrition Facts
Serving Size 152.1g
Amount Per Serving
Calories
70
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
225mg
9%
Potassium
365mg
10%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
14.1g
Vitamin A 56% Vitamin C 14%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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