White Egg and Cheese Omelet Recipe

Looking for an easy white egg and cheese omelet recipe? Learn how to make white egg and cheese omelet using healthy ingredients.


Submitted by oubuddy

Makes 1 serving



i use swiss cheese and oatmeal bread toasted

Recipe Ingredients for white egg and cheese omelet

3 egg whites
1/8 cup cheese
1 slice bread

Recipe Directions for white egg and cheese omelet

cook egg with nonstick spray. add cheese and melt. toast bread.
Categories

Breakfast

Nutrition Facts
Serving Size 122.1g
Amount Per Serving
Calories
132
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
313mg
13%
Potassium
184mg
5%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
14.9g
Vitamin A 3% Vitamin C 0%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement