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White Creamy Spinach Enchiladas Recipe

Looking for an easy White creamy spinach enchiladas recipe? Learn how to make White creamy spinach enchiladas using healthy ingredients.


Submitted by catchy2u

Makes 1 serving



2 tbsp Vegetable Oil, 4 Flour Tortillas, 12oz of boneless skinless Chicken breast, 1 4oz Cream Cheese, 1 1lb bag frozen spinach, 3 cups cabbage, 2 cups white onion, 2 cups milk, 2 4oz canned chopped green chiles, 1 1in cu cheddar, 1 1in cu white cheddar, 2 tbsp minced garlic.

Recipe Ingredients for White creamy spinach enchiladas

0.1 tbsp Vegetable Oil, Canola
1 serving Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
2 oz raw Boneless Skinless Chicken Breasts
0.3 serving Cream Cheese Light
1 cup Spinach
0.5 cup, shredded Cabbage, Cooked
0.5 medium White Onion
0.25 cup Milk, Nonfat, Fluid
0.5 chile Chiles
1 cubic inch Cheddar Cheese

Recipe Directions for White creamy spinach enchiladas

  1. In fry pan at medium heat add 1 tbsp vegetable oil and cook cabbage, spinach and onions.

  2. In another fry pan at medium heat add 1 tbsp vegetable oil and cook chopped chicken breast and canned chiles.

  3. In sauce pan at low heat warm up and melt cream cheese, milk and minced garlic. Allow to thicken.

  4. Preheat oven to 350 and spray 9x12 cake pan. Shred both yellow and white cheddar cheese and mix together. Mix cooked vegetables and cooked chicken in another bowl. Sprinkle a little cheese in tortilla, a 1/2 cup mixer and 2 tbsp cream sauce over and fold tortilla. Do four tortilla and place in cake pan. Pour remaining cream sauce over enchiladas and sprinkle remaining shredded cheese on top.

  5. Place pan in over for 20 minutes uncovered.

  6. .......And wha la!!

Categories

Chicken, American

Nutrition Facts
Serving Size 536.0g
Amount Per Serving
Calories
436
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
882mg
37%
Potassium
839mg
24%
Total Carbohydrates
48.7g
16%
Dietary Fiber
9.4g
38%
Sugars
8.9g
Protein
33.9g
Vitamin A 465% Vitamin C 72%
Calcium 68% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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