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White Corn, Green Beans and Carrots Blend Recipe

Looking for an easy White corn, green beans and carrots blend recipe? Learn how to make White corn, green beans and carrots blend using healthy ingredients.


Submitted by scatteredshadows

Makes 1 serving



Simple, quick vegetable blend to accompany meals

Recipe Ingredients for White corn, green beans and carrots blend

2 oz green beans, frozen
2 oz baby carrots
2 oz corn, white, frozen
1/4 tablespoon butter
1/2 tsp sea salt
1/4 tsp thyme
1/4 tsp sage

Recipe Directions for White corn, green beans and carrots blend

  1. Boil water in medium pot with steamer insert

  2. Place carrots in steamer on medium heat for 8 minutes, covered

  3. Add green beans to carrots, recover pot, steam for 6 minutes

  4. Add corn, recover pot, steam for 2 minutes

  5. Drain

  6. Put butter and herbs in pot on low heat

  7. Return vegetables to pot, heat for 1 minute

Categories

Side Dish

Nutrition Facts
Serving Size 176.5g
Amount Per Serving
Calories
113
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1013mg
42%
Potassium
411mg
12%
Total Carbohydrates
19.7g
7%
Dietary Fiber
5.2g
21%
Sugars
5.3g
Protein
3.2g
Vitamin A 168% Vitamin C 24%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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