White Chili Recipe

Looking for an easy white chili recipe? Learn how to make white chili using healthy ingredients.


Submitted by aclarioncall

Makes 11 servings



white chili with chicken and beans. yum.

Recipe Ingredients for white chili

3 breast, bone and skin removed Chicken, Breast, Meat Only
15.25 oz Whole Kernel Corn
10.75 oz Cream of Chicken Soup
31 oz Cannellini White Kidney Beans
1 medium Onions
1 medium Green Bell Pepper
1 tbsp Vegetable Oil, Canola

Recipe Directions for white chili

Chop chicken and cook in a table spoon of oil. Chop and add a medium onion and medium bell pepper. 2 tsp cumin. 4 tsp chili pepper. Allow to simmer till vegetables are soft and chicken is done. Rinse beans and dump in. Drain corn and add. Add cream of chicken soup and heat till done. Cook on medium/medium-low heat.
Categories

Soup

Nutrition Facts
Serving Size 214.4g
Amount Per Serving
Calories
215
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
359mg
15%
Potassium
337mg
10%
Total Carbohydrates
20.0g
7%
Dietary Fiber
7.8g
31%
Sugars
3.7g
Protein
21.0g
Vitamin A 2% Vitamin C 17%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in niacin
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