White Chili Recipe

Looking for an easy White Chili recipe? Learn how to make White Chili using healthy ingredients.


Submitted by fgrantwhittle

Makes 4 servings



Smoked chicken is especially good

Recipe Ingredients for White Chili

5 oz dry great northern beans
5 1/3 c chicken stock
3 jalapeno peppers
1 medium onion
3 cloves garlic
1 tbsp oil
10 oz chicken
1 tbsp ground cumin
2 tbsp chili powder
1 tsp salt
1 tsp pepper

Recipe Directions for White Chili

  1. Simmer first 2 ingredients

  2. Saute next 3 ingredients in oil

  3. Grill chicken, dice

  4. Add all ingredients to beans

  5. Simmer 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 488.6g
Amount Per Serving
Calories
325
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
2926mg
122%
Potassium
842mg
24%
Total Carbohydrates
31.3g
10%
Dietary Fiber
9.5g
38%
Sugars
3.6g
Protein
31.4g
Vitamin A 30% Vitamin C 14%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in sodium
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