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White Chili Recipe

Looking for an easy White Chili recipe? Learn how to make White Chili using healthy ingredients.


Submitted by muffin1234

Makes 6 servings



From Once A Month Cooking by Wilson and Lagerborg.

Recipe Ingredients for White Chili

8 oz great northern beans, dried
1 lb boneless, skinless chicken breast, cooked and chopped (about 2 cups)
4 oz green chilies, chopped
1 tsp ground cumin
1 tsp oregano
1/4 tsp nutmeg
1/4 tsp ground red pepper
3 cups water
3 chicken bouillon cubes
1 tsp garlic, minced
1 tsp salt
2/3 cup onion, chopped

Recipe Directions for White Chili

  1. Soak beans overnight. Cook until tender. Rinse.

  2. Cook and chop chicken.

  3. Chop and saute onion and garlic in a tiny amount of vegetable oil until tender.

  4. Add remaining ingredients and simmer for at least 1/2 hour until soup is thick and vegetables are tender.

  5. Serve with a spoonful of salsa, sour cream and mexican cheese drop on top of each bowlful and tortilla chips on the side. These calories are not included.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 267.6g
Amount Per Serving
Calories
327
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
777mg
32%
Potassium
1114mg
32%
Total Carbohydrates
39.0g
13%
Dietary Fiber
13.5g
54%
Sugars
9.5g
Protein
34.3g
Vitamin A 102% Vitamin C 16%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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