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White Chili I Recipe

Looking for an easy White Chili I recipe? Learn how to make White Chili I using healthy ingredients.


Submitted by clantz1

Makes 4 servings



"Serve with corn bread and salad. If you cube the chicken ahead of time, make corn bread muffins while preparing the chili, and use a bagged salad mix from the produce department, this is a very fast meal to put together." Got off All Recipes.

Recipe Ingredients for White Chili I

1 tablespoon olive oil
4 boneless chicken breast halves, skinless - cubed
1 onion, chopped
1 1/4 cups chicken broth
4 ounce diced green chiles
1 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon dried cilantro
1/8 teaspoon cayenne pepper
15 ounce cannellini beans, drained and rinsed
2 green onions, chopped
2 ounces shredded Monterey Jack cheese

Recipe Directions for White Chili I

  1. Heat oil in a large saucepan over medium-high heat. Cook chicken and onion in oil 4 to 5 minutes, or until onion is tender.

  2. Stir in the chicken broth, green chiles, garlic powder, cumin, oregano, cilantro, and cayenne pepper. Reduce heat, and simmer for 15 minutes.

  3. Stir in the beans, and simmer for 5 more minutes, or until chicken is no longer pink and juices run clear. Garnish with green onion and shredded cheese.

Categories

Chicken, Soup, Simmer

Nutrition Facts
Serving Size 453.7g
Amount Per Serving
Calories
759
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
567mg
24%
Potassium
2008mg
57%
Total Carbohydrates
69.1g
23%
Dietary Fiber
28.2g
113%
Sugars
4.1g
Protein
85.7g
Vitamin A 5% Vitamin C 14%
Calcium 32% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
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