White Chicken Enchiladas Filling Recipe

Looking for an easy White Chicken Enchiladas filling recipe? Learn how to make White Chicken Enchiladas filling using healthy ingredients.


Submitted by sixedwards

Makes 6 servings



Filling and Sauce for enchiladas, tortillas valued separately.

Recipe Ingredients for White Chicken Enchiladas filling

4 oz cream cheese fat free
1 cup 2% milk
1 tsp ground cumin
4 cups cooked chicken breast, chopped
1/2 cup chopped green onions
1/2 cup chopped red pepper
10 oz reduced fat cream of chicken soup
1 cup fat free sour cream
1/4 tsp cayenne pepper
1/2 cup shredded reduced fat cheddar cheese

Recipe Directions for White Chicken Enchiladas filling

  1. Combine cream cheese, 1 tablespoon milk and cumin until smooth. Stir in chicken. Saute onions and red pepper until softened. Stir into chicken mixture.

  2. In another bowl, combine the soup, sour cream, cayenne and remaining milk. Stir 2 tablespoons soup mixture into chicken mixture. Place 1/3 cup of chicen mixture down the center of each tortilla; roll up.

  3. Place seam side down in a 13x9 backing dish coated wiht cooking spray. Top with remaining soup mixture. Cover and bake at 350 for 30 minutes. Top with shredded cheese and bake until cheese melts.

Categories

Main Dish

Nutrition Facts
Serving Size 269.2g
Amount Per Serving
Calories
291
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
583mg
24%
Potassium
471mg
13%
Total Carbohydrates
14.5g
5%
Dietary Fiber
0.8g
3%
Sugars
6.1g
Protein
38.7g
Vitamin A 24% Vitamin C 20%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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