White Chicken Chili (Without Beans) Recipe

Looking for an easy White Chicken Chili (without beans) recipe? Learn how to make White Chicken Chili (without beans) using healthy ingredients.


Submitted by bvwr

Makes 6 servings



From Cooking light special edition. If desired- Add 3 15 oz. cans Cannellini beans; this adds 140 calories per serving.

Recipe Ingredients for White Chicken Chili (without beans)

1 cup chicken broth (fat-free, less sodium)
1 cup chopped onion (about 1 medium)
2 tbsp flour
2 tsp chili powder
1 tsp cumin
1/2 tsp salt
1/2 tsp hot sauce (such as Tabasco)
1/8 tsp black pepper - ground
1 lb skinless, boneless chicken breast (cut into bite-sized peices
15 1/2 oz corn (can, whole kernel no saltadded)
4 1/2 oz green chiles (can, chopped, drained)
2 garlic cloves (minced)
1 1/2 oz reduced fat cheddar cheese (6tbsp, preshreeded, )
6 tbsp reduced fat sour cream
2 tbsp cilantro

Recipe Directions for White Chicken Chili (without beans)

  1. 1. Combine first 13 ingredients ina an electric slow cooker. Cover and cook on high 1 hour' reduce heat to LOW, and cook 4 hours.

  2. 2. Ladle 1 cup of chili inot each of 6 soup bowls; top each serving with 1 tablespoon chees, 1 tablespoon sour cream, and 1 teaspoon cilantro. Granish with Tortilla chip, if desired. Yield 6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
209
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
601mg
25%
Potassium
312mg
9%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.5g
14%
Sugars
3.4g
Protein
21.8g
Vitamin A 11% Vitamin C 20%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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