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White Chicken Chili From Tucker House B&B Recipe

Looking for an easy White Chicken Chili from Tucker House B&B recipe? Learn how to make White Chicken Chili from Tucker House B&B using healthy ingredients.


Submitted by devoinlou

Makes 12 servings



Hot and hardy -- and good for your heart, too!

Recipe Ingredients for White Chicken Chili from Tucker House B&B

2 cups chicken breasts, cubed
30 oz. Great Northern beans
1 medium onion, diced
1 medium yellow bell pepper, diced
2 cups fresh mushrooms, sliced
6 cloves fresh garlic, minced
4 jalapeno peppers, diced
2 cups corn, white frozen
1 cup dry white wine
28 oz. low-sodium chicken broth
2 tbsp. cumin powder
2 tsp. coriander powder
1 tbsp. freshly ground white pepper
3 tbsp. olive oil
4 tbsp. lime juice
1/2 cup reduced fat sour cream

Recipe Directions for White Chicken Chili from Tucker House B&B

  1. Heat olive oil in large skillet till shimmering; add garlic, onions and chicken. Saute for 10 to 15 minutes or until chicken is no longer pink.

  2. In large, heavy Dutch oven, add chicken broth, cumin, coriander, ground white pepper, lime juice, jalapenos and bring to a boil. Reduce heat to medium, cover with lid and simmer for 10 to 15 minutes.

  3. Add chicken, garlic and onion mixture -- plus the corn, beans, yellow bell pepper, mushrooms and white wine. (Don't ever cook with a wine you wouldn't drink!)

  4. Cover and simmer for approximately 30 to 35 minutes (or loner).

  5. Add sour cream (may use more, if creamier texture is desired) and heat just through. Remove from heat and garnish with shredded, sharp cheese, if desired. Pair with a crusty garlic bread or homemade cornbread. Yum!

Categories

Beans, Chicken, Main Dish, Soup, American-Southern, Super Bowl, Simmer

Nutrition Facts
Serving Size 265.5g
Amount Per Serving
Calories
391
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
184mg
8%
Potassium
1264mg
36%
Total Carbohydrates
54.2g
18%
Dietary Fiber
16.0g
64%
Sugars
3.9g
Protein
24.9g
Vitamin A 11% Vitamin C 37%
Calcium 16% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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