White Chicken Chili Recipe

Looking for an easy White Chicken Chili recipe? Learn how to make White Chicken Chili using healthy ingredients.


Submitted by sethar

Makes 6 servings



10 oz chicken breast, lean and 2 servings of 2% low fat shredded cheese.

Recipe Ingredients for White Chicken Chili

10 oz
3 cups cooked white beans
3 tomatoes, diced
4 cups chicken broth
1 medium onion, chopped
1/2 medium green pepper, chopped
1 medium red pepper, chopped
2 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 Cayenne pepper, to taste
2 servings
2 tablespoons chopped fresh cilantro
6 ounces tortilla chips

Recipe Directions for White Chicken Chili

  1. In a large soup pot, add the chicken, beans, tomatoes and chicken broth. Cover and simmer over medium heat.

  2. Meanwhile, spray a nonstick frying pan with cooking spray. Add the onions, peppers and garlic and saute until the vegetables are soft, 3 to 5 minutes.

  3. Add the onion and pepper mixture to the soup pot. Stir in the chili powder, cumin, oregano and, as desired, cayenne pepper. Simmer for about 10 minutes, or until all the vegetables are soft.

  4. Ladle into warmed bowls. Sprinkle each serving with 1 tablespoon cheese and 1 teaspoon cilantro. Serve with baked chips on the side (about 10 chips with each serving of chili).

Categories

Main Dish

Nutrition Facts
Serving Size 458.4g
Amount Per Serving
Calories
530
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
737mg
31%
Potassium
2259mg
65%
Total Carbohydrates
82.0g
27%
Dietary Fiber
18.8g
75%
Sugars
5.9g
Protein
41.7g
Vitamin A 32% Vitamin C 93%
Calcium 46% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin C
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