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White Chicken Chili Recipe

Looking for an easy White Chicken Chili recipe? Learn how to make White Chicken Chili using healthy ingredients.


Submitted by ckirby461

Makes 8 servings



Try to find low sodium versions of beans and chiles. Top with cheese, tortilla chips and the like if you wish. Pair this with Jalapeno Cornbread.

Recipe Ingredients for White Chicken Chili

1 tbsp. canola oil
1 medium onion, diced
4 cloves garlic, minced
3 cups low-sodium chicken broth
30 oz. cannellini beans, drained and rinsed
15 oz. navy beans, drained and rinsed
3 cups chopped chicken breast
4 oz. diced green chiles
1/4 tsp. cayenne pepper
2 tsp. cumin
1 tsp. oregano

Recipe Directions for White Chicken Chili

  1. Heat oil over medium heat in a dutch oven or heavy saucepan. Add onion and garlic. Cook 2-3 minutes.

  2. Process one cup chicken broth and 1 can cannellini beans in a blender or food processor until smooth.

  3. Add to onion and garlic mixture.

  4. Stir in remaining ingredients. Bring to a boil, then turn heat down to medium-low.

  5. Simmer 20-30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 333.9g
Amount Per Serving
Calories
256
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
548mg
23%
Potassium
174mg
5%
Total Carbohydrates
25.5g
9%
Dietary Fiber
8.3g
33%
Sugars
0.6g
Protein
25.2g
Vitamin A 2% Vitamin C 8%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  • High in niacin
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