White Chicken Chili Recipe

Looking for an easy White Chicken Chili recipe? Learn how to make White Chicken Chili using healthy ingredients.


Submitted by book_fairy

Makes 6 servings



A healthy low-fat, lower-sodium option to a hearty winter chili.

Recipe Ingredients for White Chicken Chili

2 tsp olive oil
1 onion, chopped
3 cups cooked chicken breast, diced
1 clove garlic, minced
1/2 tsp ground cumin
2 cups chicken broth, low sodium
4 oz jalapeno, diced
30 oz white beans
1 red bell pepper

Recipe Directions for White Chicken Chili

  1. Spray a saucepan with non-stick cooking spray, add the oil, saute the onions until tender. Add the remaining ingredients and simmer for about 30 min.

  2. Serve with reduced-fat cheddar cheese, low-fat sour cream, and salsa, if desired.

Categories

Beans, Chicken, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 351.0g
Amount Per Serving
Calories
633
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
330mg
14%
Potassium
2906mg
83%
Total Carbohydrates
90.1g
30%
Dietary Fiber
22.7g
91%
Sugars
5.4g
Protein
57.1g
Vitamin A 16% Vitamin C 79%
Calcium 36% Iron 89%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin C
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