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White Chicken Chili Recipe

Looking for an easy White Chicken Chili recipe? Learn how to make White Chicken Chili using healthy ingredients.


Submitted by lildutchgirl79

Makes 4 servings



McCormick White Chicken Chili with corn

Recipe Ingredients for White Chicken Chili

1 lb chicken breast, boneless, skinless
15 oz white beans
1 cup corn, frozen
1 1/3 cup success brown rice

Recipe Directions for White Chicken Chili

  1. Cut 1lb chicken breast into cubes & cook in skillet

  2. Stir in 1 cup water, beans, corn, & seasoning mix

  3. Simmer for 10 min, stirring occasionally

  4. Serve with 1/3 cup rice

  5. Note: Must add calories for 1 Tbsp (9g) of seasoning mix each time you log 1 serving of this recipe - I was unable to get the recipe analyzer to recognize the seasoning entry!! Here's the info: (http://caloriecount.about.com/calories-mccormick-white-chicken-chili-seasoning-i109774)

Categories

Main Dish

Nutrition Facts
Serving Size 272.5g
Amount Per Serving
Calories
421
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
343mg
14%
Potassium
886mg
25%
Total Carbohydrates
45.8g
15%
Dietary Fiber
12.8g
51%
Sugars
1.2g
Protein
47.3g
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
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